The Mobilis Performance Injury Prevention Courses - Stabilise Phase - FULL
Date: 25/10/08
Time: 9:00 - 16:30
Venue: Wales - FULL,
Mobilis Contact: sinead.fletcher@mobilishealthcare.com
Event Website: http://www.mobilisperformance.com/about-intelligent-training.html
The Mobilis Performance Injury Prevention Course is a series of three 1-day courses designed for coaches of all athletics events at all levels. The courses are also aimed at personal trainers, fitness instructors, sports therapists, occupational health nurses, strength and conditioning coaches, sports massage therapists, complimentary therapists, P.E teachers, aerobics teachers and other studio-based exercise tutors.
Whether you are interested in injury prevention, optimal performance or back care, the application of biomechanics will impact profoundly on your understanding and management of them.
UK Athletics endorses and highly recommends the courses.
“Having had 13 operations during my career, I know the importance of injury prevention programmes. I believe every coach should attend these courses. I have no doubt the courses will help coaches understand and implement injury prevention, and develop high performance programmes for their athletes.” – Derek Redmond, Commonwealth UK, European and World Champion and now UKA Senior Co-ordinator for sprints and hurdles.
Phase 2: Stabilise
Once any problems are established, we then show how to manage these issues by prescribing the right exercises. Regular monitoring tells the coach when the athlete or players are ready to move on the next level. At that time more assessment techniques are taught to show the coach how to see whether the athlete’s core is working properly. If the core is not working properly, exercises are shown to improve its function.
1. Core stability screening.
2. Theoretical and practical implementation of specific core conditioning programmes.
3. Theoretical and practical implementation of functional core conditioning programmes.
Course details:
£95 +VAT per coach, per day
20 coaches per course.
Contact:
For more information, please contact: Sinead Fletcher
Email: sinead.fletcher@mobilishealthcare.com
Tel: 0161 678 0233
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